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Tuesday 1/31/2023 Daily Gym: Upper Body Workout

Last day of January! Are you still actively chasing your goals?


February is tough. Motivation starts to fade. Don't give up and keep showing up.


Your consistency will pay off!


*5-7 minutes of dynamic upper body stretches


2 set of 8 warm-up Bench Press

*1st set empty bar, 2nd set light


*do 3 sets of 8 reps.

*add weight each set

*last set of 8 should be a struggle


3 sets:

*do db flies and incline presses with the same weight, do the 8 flies directly into 12 presses

*do these exercises as a superset


Tester Workout

12 minute AMRAP:

20 V-Ups

*AMRAP = as many reps as possible

*Set timer for 12 minutes and rotate through the 4 exercises as many times as you can with proper form

*record how many rounds you get as we will retest this is week 4


3 sets:


*5-7 minutes of upper body stretches

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