Last day of January! Are you still actively chasing your goals?
February is tough. Motivation starts to fade. Don't give up and keep showing up.
Your consistency will pay off!
*5-7 minutes of dynamic upper body stretches
2 set of 8 warm-up Bench Press
*1st set empty bar, 2nd set light
Bench Press 3x8
*do 3 sets of 8 reps.
*add weight each set
*last set of 8 should be a struggle
3 sets:
*do db flies and incline presses with the same weight, do the 8 flies directly into 12 presses
*do these exercises as a superset
Tester Workout
12 minute AMRAP:
5 Chin-Ups or 10 Inverted Rows
10 DB Push-Ups
20 V-Ups
*AMRAP = as many reps as possible
*Set timer for 12 minutes and rotate through the 4 exercises as many times as you can with proper form
*record how many rounds you get as we will retest this is week 4
3 sets:
12 heavy triceps push-downs
*5-7 minutes of upper body stretches