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Tuesday 1/17/2023 Bodyweight Blaster: Upper Body Workout

If you consistently get in 4 workouts per week, track your protein intake, hydrate, get some sunlight, and get ample sleep, you will be a machine!!!


It might sound like a lot but it's not. Start small and add as you go.


Let's work!


*5-7 minutes of dynamic upper body stretches


Tester Workout Prep

18-minute EMOM:

*emom = every minute on the minute

*for 18 minutes rotate through the 6 exercises

*do each exercise for 60 sec, immediately switching to the next

*3 rotations through the 6 stations

*on the staggered push-ups, switch the forward hand 1/2 way through the set


3 Sets:

*for the bent lateral raises use small dumbbells, 2 water bottles, 2 cans of soup, etc


*5-7 minutes of upper body stretches



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