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Tuesday 1/17/2023 Bodyweight Blaster: Upper Body Workout

If you consistently get in 4 workouts per week, track your protein intake, hydrate, get some sunlight, and get ample sleep, you will be a machine!!!

It might sound like a lot but it's not. Start small and add as you go.

Let's work!

Upper Body Warm-Up (link)

*5-7 minutes of dynamic upper body stretches

Tester Workout Prep

18-minute EMOM:

1: Pike Push-Ups or Wall Walks

2: Metronomes

3: Staggered Push-Ups

4: Bicycle Crunches

5: burpees

6: Alt V-Ups

*emom = every minute on the minute

*for 18 minutes rotate through the 6 exercises

*do each exercise for 60 sec, immediately switching to the next

*3 rotations through the 6 stations

*on the staggered push-ups, switch the forward hand 1/2 way through the set

3 Sets:

15-18 Bent Lateral Raises

:60 sec Superman + Row

*for the bent lateral raises use small dumbbells, 2 water bottles, 2 cans of soup, etc

Upper Body Cool-Down (link)

*5-7 minutes of upper body stretches

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