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Thursday 1/19/2023 Daily Gym: Lower Body Workout

Every day is an opportunity to improve! Be intentional with each rep, each meal, and every interaction you have today.


Let's work hard and encourage others along the way!


*5-7 minutes of lower body dynamic stretches


*add weight each set

*form before weight

*build to a heavy set of 6

*increase weight from last week

*rest ~60 sec between sets


4 Sets:

8 B Stance RDLs (each Leg)

*performed as a superset

*control the descent on each rep


Tester Workout Prep

6 Rounds for Time:

16 V-Ups

*do 6 rounds of the 3 exercises as quickly as you can with proper form

*sub regular lunges for split jumps, if you need lower impact


3 sets:

:40-:60 sec Ab Heel Taps


Post Workout:

*if your low back is feeling too fatigued you can substitute a bodyweight hip bridge


*5-7 min lower body stretches


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