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Thursday 1/19/2023 Daily Gym: Lower Body Workout

Every day is an opportunity to improve! Be intentional with each rep, each meal, and every interaction you have today.

Let's work hard and encourage others along the way!

Lower Body Warm-Up (link)

*5-7 minutes of lower body dynamic stretches

Deficit RDLs 5x6

*add weight each set

*form before weight

*build to a heavy set of 6

*increase weight from last week

*rest ~60 sec between sets

4 Sets:

15 Heel Elevated Goblet Squats

8 B Stance RDLs (each Leg)

*performed as a superset

*control the descent on each rep

Tester Workout Prep

6 Rounds for Time:

16 Weighted Split Jumps

20 Alt Arm Kettlebell Swings

16 V-Ups

*do 6 rounds of the 3 exercises as quickly as you can with proper form

*sub regular lunges for split jumps, if you need lower impact

3 sets:

15 DB Lying Hamstring Curls

:40-:60 sec Ab Heel Taps

Post Workout:

30-40 Back Extensions

*if your low back is feeling too fatigued you can substitute a bodyweight hip bridge

Lower Body Cool-Down (link)

*5-7 min lower body stretches

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