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Wednesday 1/18/2023 Daily Gym: Core and Cardio Workout

A little Workout Wednesday Motivation:


“The secret of getting ahead is getting started.” —Mark Twain


The key to today's workout is going all out on the treadmill or bike sprints.


*5-7 minutes of lower body dynamic stretches


Part 1:


Tabata Core and Cardio:

1: Single Leg Toe Touch (switch legs each set)

4: Treadmill or Bike Sprints

Tabata = 8 sets of 20 sec work/ 10 sec rest

*do all 8 sets of one exercise before moving to the next

*if you use the treadmill, I leave it running and grab the handles to get on and off. If you do so, BE CAREFUL!

*whether you do the bike or treadmill, push the pace!


Part 2:


15-20 minutes of steady state cardio

*steady state means a pace at which you could still maintain a conversation with someone

*aim to maintain this pace for the 10-15 minutes

*choose your modality: jog (outdoor or treadmill), elliptical, stair climber, rower, etc

*this part is boring to me but great for overall health


*5-7 minutes of lower body stretches

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