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Thursday 1/26/2023 Daily Gym: Leg Workout

Challenge: Listen to an inspirational podcast while you workout! Ed Mylett, Gary Vee, Grant Cardone, Ben Barker, etc!


I realize you probably don't absorb quite as much as you would if you were 100% focused on listening but this is a small change I've made this past year, that I think has made a big difference for me!


*5-7 minutes of lower body dynamic stretches


*add weight each set

*form before weight

*build to a heavy set of 4

*increase weight from last week

*rest ~45-60 sec between sets


3 Sets:

12 B Stance RDLs (each Leg)

*performed as a superset

*control the descent on each rep


Tester Workout RETEST

5 Rounds for Time:

*do 5 rounds of the 3 exercises as quickly as you can with proper form

*sub regular lunges for split jumps, if you need lower impact

*beat your time from week 1


3 sets:

:40-:60 sec Bicycle Crunches


Post Workout:

*if your low back is feeling too fatigued you can substitute a bodyweight hip bridge


*5-7 min lower body stretches


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