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Wednesday 1/25/2023 Daily Gym: Core and Cardio Workout

A little Workout Wednesday Motivation:


It's never too late to be what you might've been.” ―George Eliot


No matter how old you are, your financial situation, or your relationship status, you can crush every single fitness, financial, and life goal that you have. -Ben Barker


Lower Body Warm-Up (link)

*5-7 minutes of lower body dynamic stretches


Part 1:


Tabata Core and Cardio:

1: High Plank k2e

2: Ice Skaters

3: 3-Direction Crunch

4: Treadmill or Bike Sprints

5: Hollow Rocks

Tabata = 8 sets of 20 sec work/ 10 sec rest

*do all 8 sets of one exercise before moving to the next

*if you use the treadmill, I leave it running and grab the handles to get on and off. If you do so, BE CAREFUL!

*whether you do the bike or treadmill, push the pace!


Part 2:


15-20 minutes of steady state cardio

*steady state means a pace at which you could still maintain a conversation with someone

*aim to maintain this pace for the 10-15 minutes

*choose your modality: jog (outdoor or treadmill), elliptical, stair climber, rower, etc

*this part is boring to me but great for overall health

*pick up the pace this week


Lower Body Cool-Down (link)

*5-7 minutes of lower body stretches

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