Everyone's favorite day... LEG DAY! Let's get better today.

It's HUMP Day! Just kidding. We don't see "hump day." We just see another day and another opportunity to get closer to our goals. Today is a gift!

Day 2 of our 4-week phase and an epic upper body workout. Another day, another opportunity to crush some goals!

New 4-week phase starts today. Start with moderate loads on the main lifts and gradually add as you go.

Flex Friday is the BEST. Crush this workout and then enjoy the weekend!

Pro Tip: Go all in on leg day. A strong set of legs lets people know you mean business.

Workout Wednesday Wisdom:

Today is a straight up WEIGHTLIFTING sesh.

It is week 4 of our 4-week cycle. Aim to increase weights a bit (5-10 lbs) and don't be afraid to tack on a few extra reps at the end of the last set of each exercise.

Happy Saint Patrick's Day!

Each workout is an opportunity to improve.

Workout Wednesday Wisdom:

Do a few things today:

We start the week with a leg workout because it is challenging and we want to start the week on the right foot (see what I did there?)

Let's crush some weight and finish the week strong. On the first superset today of DB incline and Chest Supported Rows, Focus on increasing the weight each set. Finish with a very challenging set of 6 on each.

Increasing the reps on each exercise today! Each week make it your goal to gradually increase the intensity. We improve by placing new...

Workout Wednesday Wisdom: Stack days!!! One workout may not seem like much but do 1 workout each day for several years and you will...

Do a few things today: 1: Crush this workout 2: Accomplish a task you have been putting off 3: Encourage someone else who is pursuing...

It is the first Monday of March. What are you going to do about it? Complain? Or crush this workout and dominate this week? It is week 2...

Friday isn't the time to start coasting. Friday is the time to push and squeeze in another day of chasing excellence. Other than crushing...