If you aware familiar with my message on social media, you know I am passionate about running sprints and lifting heavy weights. I am...

For the most part, your strength program should follow a progression where you do basically the same exercises for 4-8 weeks. Over the...

Episode 3 of my podcast is live! I always get annoyed my I see people complain about "old age" in their 30s, 40s, 50s, etc. I am 31 and...

Having a strong, well-muscled back is like a badge of honor. Obviously, we know pull-ups and rows are the kings of back exercises but...

I think Unk said it best, "West side walk it out. South side walk it out. East side walk it out. North side walk it out." I used to think...

Up until recently, reading was basically non-existent for me. I think I was stuck in a bit of a learning rut but I knew I was ready step...

One of my favorite saying is, "Don't be upset by the results you didn't get from the work you didn't do." It's funny, I have caught...

I love the KISS method! No, I'm not talking about French kissing. I'm talking about Keep it Simple Stupid. Although, my kids are not...

At heart, I am a fan of the traditional exercises that we know provide the most value: heavy squats, pull-ups, sprints, etc but I also...

If you're here because you wanted a spicy arm workout... you came to the right place! If you're here because you are my mom and you're...

On Sunday's my goal is typically to do as little as possible. It is the day of rest, right? Over the last year, however, I have found a...

The king of all stretches: The Brettzel Stretch! To be clear... I'm not big on stretching. I never miss a workout but the yoga mat... not...

Day 8 of writing a blog post every day for 30 days. So, I am about to make a post on TikTok and Neil Patel pops up on my for you page and...

Has anyone else watched Thor: Love and Thunder yet? I had mixed feelings. When I say "sculpted by Zeus himself," I am referring to the...

There are certain physical abilities every human being should strive to maintain as long as possible: sprinting, jumping, throwing,...

I'm not sure who actually coined the term "hard work pays off" but 5x CrossFit Games Champion Mat Fraser definitely popularized the...

If you want to impress in the gym, knock out a set of strict pull-ups with uncompromising form. You will immediately set yourself apart....

There are too many awesome stories about unlikely, normal people succeeding and accomplishing things far beyond their natural abilities....

Who reigns supreme? The barbell or kettlebell? This is an easy answer: B.O.A.F.... BOAF (an in both). Here's why: The barbell is...

I'm in this phase of life where I've just decided to go for it. I have every excuse to find a stable, normal job... but it's just not in...