benbarkerfitnessSep 10, 20222 minWho Reigns Supreme: The Barbell or Kettlebell?! 75 unbroken Kettlebell Swings via Timothy FerrissWho reigns supreme? The barbell or kettlebell? This is an easy answer: B.O.A.F.... BOAF (an in both). Here's why: The barbell is...
benbarkerfitnessSep 9, 20222 minAtomic Habits, 30 Days, and Going for GoldI'm in this phase of life where I've just decided to go for it. I have every excuse to find a stable, normal job... but it's just not in...