Dads, if you want to stay strong, pain-free(ish), and ready to dominate life—whether that’s crushing your workouts, playing with your...

Alright, I know that title might sound a little bold, but hear me out. You’ve probably heard the phrase a million times: “Abs are made in...

Weigh ins and scales are all fine and dandy. They are both useful tools at times! However, we have given the scale far too much power....

I am not a registered dietitian... but I did stay at a Holiday Inn Express last night. If you go into your local supplement store and...

The New Year is here, resolutions have been set, and gym memberships have been purchased. But we must address the elephant in the room......

As we bid farewell to 2024, many of us are emerging from the holiday season in a bit of a haze, possibly fueled by extra calories and...

Not all leg workouts are created equal. And just to go ahead and get it out there: 1: Jogging or walking does not count as a leg workout...

Consistency is king and we shouldn't be program hopping every week by trying random workouts. I think you will see the best results when...

The new year is coming in hot, so people will be searching for a routine to follow in the gym. So, I thought I would make things easy for...

It's barbell first for me but it is tough to beat the versatility and portability of a good kettle. I typically travel with my KB and use...

Dads... 5" inseams are in and it is more important than ever to build an absolutely juicy set of quads and hams. As a dad, you are...

Discipline is such a trendy topic right now on social media, especially in the fitness space. Honestly, most of the content is spot on....

Dads, let's Make America Fit Again! Become the fittest dad on your street, at work, and on the sidelines at your kids' sporting events....

We are past the halfway point of 2024... only 5 months left. Are you on track to accomplish the resolutions and goals you set for the...

Join the Alpha Dad Challenge: Transform Your Fitness and Lead by Example - Squat, Bench, Overhead Press, Deadlift, 5K Run. Elevate Your Fath

This morning I tweeted 4 simple tips for dads to increase muscle mass: slow eccentrics, progressive overload, creatine + carbs, and most...

Today, I'm excited to bring you 24 tips to get insanely fit in 2024. My biggest tip: just start. Whatever you've got going on, dive in...

January is often a time for new resolutions and fresh starts, including fitness goals. But why not start in October and get a head start?...

The show "The A-Team" aired before I was born but I always loved it. Anytime the team made some sketchy/ daring plans but ultimately the...

Weekends are a time for relaxation, fun, and letting your hair down. But let's face it, we've all been there: Sunday evening rolls around...