There is a time to plan but at some point, we have to quit talking and just go for it. I tweeted this morning about imagining that it was...

This morning I tweeted 4 simple tips for dads to increase muscle mass: slow eccentrics, progressive overload, creatine + carbs, and most...

Alpha Dads and Future Alpha Dads, in a world that often settles for mediocrity, I urge you to rise above the ordinary and pursue...

Are you ever struck by the profound impact your actions might have on your children's future selves? It's a question that's been on my...

On an early episode of my podcast (link here), I spoke with a father of 4 regarding his fitness journey. It was interesting to talk to a...

Today, I'm excited to bring you 24 tips to get insanely fit in 2024. My biggest tip: just start. Whatever you've got going on, dive in...

January is often a time for new resolutions and fresh starts, including fitness goals. But why not start in October and get a head start?...

The show "The A-Team" aired before I was born but I always loved it. Anytime the team made some sketchy/ daring plans but ultimately the...

Weekends are a time for relaxation, fun, and letting your hair down. But let's face it, we've all been there: Sunday evening rolls around...

Any time we start working out again we think, "This is the time I am going to stick to it." We last 10 days, quit, and then try to start...

It seems like every day there's a new diet trend that promises to help you lose weight, get healthy, and improve your overall quality of...

I am passionate about a few things: my faith, my family, short shorts, coffee, and SQUATS! I LOVE leg day. Truth be told the back squat...

Father's Day is this Sunday and what better time to discuss what it takes to be a great dad?! Are you giving your children the best...

Do you ever get tired of tracking all of your stats? It's now the hot ticket to literally track everything. We track our calories, our...

AI is here to stay. And I am all about using it to my advantage professionally. If artificial intelligence can help me provide people...

As a fitness and nutrition coach, I'm always on the lookout for ways to help my clients improve their health and wellness. Recently on my...

Crunches and leg raises are probably the most overrated ab exercises. If you're like me and trying to make the most of your time, you...

Hey, hey, hey! Are you ready to learn about the language of love? No, no, no, not the mushy, gushy kind of love, but the love language...

It's a tale as old as time: the underdog who defies the odds and accomplishes great things. Whether it's the scrappy little league team...

One of my first blog posts when I launched my website earlier in 2022 was titled "Just Start." I had been researching for about 4 weeks...