Let’s be real—most cardio feels like punishment. But rowing? Rowing is efficient, low-impact, and sneaky effective. Whether you're trying...

Dads, if you want to move like a beast and not hobble like the Tin Man, you’ve got to stretch. Strength without mobility is a fast track...

Hey team! Today I'm going to share the top exercise for each muscle group, from chest to quads, glutes to calves, biceps, and even traps...

Dads — your strength isn't optional. It’s your responsibility. Your family doesn’t need you shredded for Instagram. They need you strong,...

Dads, are you ready to level up your fitness and excel as a father? Buckle up, because I've got 15 powerhouse tips that I've collected...

As dads, we have to stay mobile and agile as we age. Why? Because it’s the ultimate flex to be 100 years old and still move like a supple...

My wife always says I am difficult to shop for and my mom says the same of my dad. So, I am here to help and make gift-giving to the fit...

This one goes out to the dads. Are you tired of feeling tired? Sick of not getting the fitness results you want? In an older episode of...

Dads... when you stroll up to your kid's T-Ball game or soccer practice, what do you do? That's right... you immediately size up the...

Let’s be real—dad life doesn’t mean you have to fall victim to the stereotypical “dad bod.” You weren’t made to coast through fatherhood...

I fully believe that the most important step in getting closer to your goals is just starting! (refer to my "Just Start" article here. )...

Tired of the dad bod weighing you down? If you want to burn fat, build muscle, and increase testosterone naturally , you need more than...

Memorial Day is less than 2 months away and the official start of summer is less than 3 months from now. That means beach, lake, and pool...

What You’re About to Learn: Why “not enough time” is a weak excuse—and how to cut out distractions. Kyler Harris' top 5 exercises for...

Last year I wrote an article for SFH regarding setting SMART goals. I am a huge believer in setting specific, measurable, achievable,...

Ever get frustrated with your fitness progress? Have you given up and started over multiple times? Not seeing results as quickly as you...

There is a time to plan but at some point, we have to quit talking and just go for it. I tweeted this morning about imagining that it was...

Are you ever struck by the profound impact your actions might have on your children's future selves? It's a question that's been on my...

On an early episode of my podcast ( link here ), I spoke with a father of four about his fitness journey. It was eye-opening to hear from...

Alpha Dads and Future Alpha Dads, in a world that often settles for mediocrity, I urge you to rise above the ordinary and pursue...