benbarkerfitnessNov 17, 20233 minThe Holiday Fitness and Nutrition Survival Guide: 6 Tips to Stay on TrackI LOVE the holiday season. Christmas is easily my favorite holiday. I love the music, the movies, who it is about, the family time, and...
benbarkerfitnessNov 9, 20233 min5 Tips to Strengthen Your "Stick to it" MuscleDiscipline is such a trendy topic right now on social media, especially in the fitness space. Honestly, most of the content is spot on....
benbarkerfitnessNov 2, 20233 min7 Easy Tips to Stay on Track with Your Health Goals on Weekends [2023]We've all heard the corny saying, "Don't let your weekend become your weak end." And let's be honest, it couldn't be more true! It's...
benbarkerfitnessOct 26, 20236 min24 Step Fitness and Workout Guide to Finish the Year StrongWhy not crush the remainder of 2023 and get a head start on your 2024 goals? I know it is cliche but when I am shooting for a lofty goal,...