Who do you know that could use some encouragement? Text the first person that comes to your mind! You never know what someone has going...

What a bummer of an article title right!? A better title would have been, "If you believe it, you can achieve it." But that's just not...

I am horribly unorganized. I am not focused. I sometimes try to do so many things at once that I get nothing done. But if it requires...

First things first... I did it! I wrote one article per day for 30 days! The goal here was to challenge myself to put out more content,...

We live in the day and age of "7 Day Detoxes" and "30 Day Shreds." Short, not maintainable challenges that will supposedly "kick start"...

Y'all... I feel like this might be my greatest article title ever. I wish I could just retire after this and go out on top but alas, I...

If you prefer listening versus reading, check out today's article on my podcast Ben Barker Fitness on Spotify... You know Morgan Freeman...

Push-Ups are one of those exercises where a lot of us let our egos get the best of us. I am always more impressed with people when I see...

“Coach Klein: Gatorade not only quenches your thirst better, it tastes better too, idiot. Bobby Boucher: No. You people drinkin the wrong...

If you aware familiar with my message on social media, you know I am passionate about running sprints and lifting heavy weights. I am...

For the most part, your strength program should follow a progression where you do basically the same exercises for 4-8 weeks. Over the...

Episode 3 of my podcast is live! I always get annoyed my I see people complain about "old age" in their 30s, 40s, 50s, etc. I am 31 and...

Having a strong, well-muscled back is like a badge of honor. Obviously, we know pull-ups and rows are the kings of back exercises but...

I think Unk said it best, "West side walk it out. South side walk it out. East side walk it out. North side walk it out." I used to think...

Up until recently, reading was basically non-existent for me. I think I was stuck in a bit of a learning rut but I knew I was ready step...

One of my favorite saying is, "Don't be upset by the results you didn't get from the work you didn't do." It's funny, I have caught...

I love the KISS method! No, I'm not talking about French kissing. I'm talking about Keep it Simple Stupid. Although, my kids are not...

At heart, I am a fan of the traditional exercises that we know provide the most value: heavy squats, pull-ups, sprints, etc but I also...

If you're here because you wanted a spicy arm workout... you came to the right place! If you're here because you are my mom and you're...

On Sunday's my goal is typically to do as little as possible. It is the day of rest, right? Over the last year, however, I have found a...