benbarkerfitnessOct 3, 20222 minPush-Up Mistakes and Top 2 ModificationsPush-Ups are one of those exercises where a lot of us let our egos get the best of us. I am always more impressed with people when I see...
benbarkerfitnessOct 2, 20221 minThe Single Most Important Nutrient... And You're Probably Not Getting Enough“Coach Klein: Gatorade not only quenches your thirst better, it tastes better too, idiot. Bobby Boucher: No. You people drinkin the wrong...
benbarkerfitnessSep 30, 20222 min2 "Magical" Methods of Getting FitIf you aware familiar with my message on social media, you know I am passionate about running sprints and lifting heavy weights. I am...
benbarkerfitnessSep 29, 20222 min3 Funky Exercises to Try in Your Next WorkoutFor the most part, your strength program should follow a progression where you do basically the same exercises for 4-8 weeks. Over the...