Any time we start working out again we think, "This is the time I am going to stick to it." We last 10 days, quit, and then try to start...

It seems like every day there's a new diet trend that promises to help you lose weight, get healthy, and improve your overall quality of...

I am passionate about a few things: my faith, my family, short shorts, coffee, and SQUATS! I LOVE leg day. Truth be told the back squat...

Father's Day is this Sunday and what better time to discuss what it takes to be a great dad?! Are you giving your children the best...

Do you ever get tired of tracking all of your stats? It's now the hot ticket to literally track everything. We track our calories, our...

AI is here to stay. And I am all about using it to my advantage professionally. If artificial intelligence can help me provide people...

As a fitness and nutrition coach, I'm always on the lookout for ways to help my clients improve their health and wellness. Recently on my...

Crunches and leg raises are probably the most overrated ab exercises. If you're like me and trying to make the most of your time, you...

Hey, hey, hey! Are you ready to learn about the language of love? No, no, no, not the mushy, gushy kind of love, but the love language...

It's a tale as old as time: the underdog who defies the odds and accomplishes great things. Whether it's the scrappy little league team...

One of my first blog posts when I launched my website earlier in 2022 was titled "Just Start." I had been researching for about 4 weeks...

Who do you know that could use some encouragement? Text the first person that comes to your mind! You never know what someone has going...

What a bummer of an article title right!? A better title would have been, "If you believe it, you can achieve it." But that's just not...

I am horribly unorganized. I am not focused. I sometimes try to do so many things at once that I get nothing done. But if it requires...

First things first... I did it! I wrote one article per day for 30 days! The goal here was to challenge myself to put out more content,...

We live in the day and age of "7 Day Detoxes" and "30 Day Shreds." Short, not maintainable challenges that will supposedly "kick start"...

Y'all... I feel like this might be my greatest article title ever. I wish I could just retire after this and go out on top but alas, I...

If you prefer listening versus reading, check out today's article on my podcast Ben Barker Fitness on Spotify... You know Morgan Freeman...

Push-Ups are one of those exercises where a lot of us let our egos get the best of us. I am always more impressed with people when I see...

“Coach Klein: Gatorade not only quenches your thirst better, it tastes better too, idiot. Bobby Boucher: No. You people drinkin the wrong...