Workout Wednesday Wisdom:

Do not skip your workout... in fact go harder than normal.

Week 4 of this 4-week cycle, which means RETEST DAY! Continue to gradually increase intensity throughout each cycle. Try to add 5-10 lbs...

Always attack Friday! I believe that Friday is just as important as Monday. Finish the week strong. Push the final set of each exercise...

Go ahead and adopt the mentality that you will be an absolute animal during your workouts. Be intentional with each rep. Treat that 60...

Workout Wednesday Wisdom:

Control each rep on the descent and be intentional with each lift. Don't just go through the motions. Remember to challenge yourself on...

Week 3 of this 4-week cycle. Continue to gradually increase intensity over the course of the program. Try to add 5-10 lbs to each lift...

Punch January in the face.

Workout Wednesday Wisdom:

Building this week. Each week of the program, your goal is to build upon the prior week. Slightly increase the weight and always aim to...

Week 2 of this 4 week cycle. Gradually increase intensity during these 4 weeks. Try to add 5-10 lbs to each lift and always push the...

Friday isn't the time to start coasting.  Friday is the time to push and squeeze in another day of chasing excellence.

Win the first leg workout of 2025.

First workout of 2025! Go hard.

Finish 2024 STRONG!

New cycle starts today! We will have new strength moves that we will add weight to each week. When in doubt start light and hit it with...

Finish the week and this 4-week cycle STRONG!

Just a good old-fashioned leg workout today with a focus on hypertrophy. If the leg muscles get bigger, that means a stronger base and...

Merry Christmas, Team. Get this in early before your family is awake or take a rest day and make this up on Saturday.