benbarkerfitnessNov 9, 20231 minFri 11/10/23 Gym Gainz Guide: Upper Body WorkoutLast workout of week 1! Let's keep the momentum going. Literally the best thing you can do is continue to show up. The magic happens when...
benbarkerfitnessNov 8, 20231 minThurs 11/9/23 Gym Gainz Guide: Leg WorkoutEveryone's favorite day... LEG DAY! Let's get better today. Move with purpose today. The priority today is to move challenging weights....
benbarkerfitnessNov 7, 20231 minWed 11/8/23 Gym Gainz Guide: Core and Cardio WorkoutIt's HUMP Day! Just kidding. We don't see "hump day." We just see another day and another opportunity to get closer to our goals. Today...
benbarkerfitnessNov 6, 20231 minTues 11/7/23 Gym Gainz Guide: Upper Body WorkoutDay 2 of our 4-week phase and an epic upper body workout. Another day, another opportunity to crush some goals! Build momentum through...