benbarkerfitnessOct 11, 20231 minThurs 10/12/23 Gym Gainz Guide: Leg WorkoutReminder: You got this! Keep showing up. Write your goals down daily and intentionally pursue them. Push the final set of each exercise....
benbarkerfitnessOct 10, 20231 minWed 10/11/23 Gym Gainz Guide: Core and Cardio WorkoutWorkout Wednesday Wisdom: You don't "have to workout." You get to workout! Ps Core and Cardio workouts serve 3 purposes: 1: Increase core...
benbarkerfitnessOct 9, 20231 minTues 10/10/23 Gym Gainz Guide: Upper Body WorkoutThe goal today is to lift some heavy weights! Push yourself but aim for proper form on each rep. Pushing ourselves and increasing the...
benbarkerfitnessOct 8, 20231 minMon 10/9/23 Gym Gainz Guide: Leg WorkoutNew cycle starts today! We will have new strength moves that we will add weight to each week. When in doubt start light and hit it with...