Summer 2025 bodies are built now. Focus on packing on muscle mass by lifting heavy, prioritizing protein, and getting ample sleep. Upper...

Stay with it, team!!! Put your head down, do the work, dial in your nutrition, and reap the rewards. Focus on winning this workout and...

I think how you finish the week is just as important as how you start it. Focus on pushing the final set of each exercise today. No...

Building a solid set of tree trunk legs will make you perform at a higher level and help you burn more calories at rest. Don't slack on...

Keep the momentum going and continue to show up! Hit your protein goals daily, push the intensity during workouts, and hydrate like it is...

It is vital to set the tone for the week on Monday. Crush this workout, hydrate, and dial in your nutrition. The goal in August is not to...

Finishing up the week with a traditional upper body flex Friday workout. There is no cardio portion today. The magic of workouts like...

Win week 1 of this new workout phase! Classic lower body strength day. Not much in the way of cardio. Push your sets and on your final...

No tester workout today. Just a little core and cardio work. This is a day people tend to skip but it is vital for health and reaching...

Tester workout number 2 today! What are you hoping to accomplish with the rest of this year? Don't let 2024 slip by without improving...

Today is day 1 and week 1 of a new 4-week phase. Crush the new week. PS tester workout today that you will retest in 4 weeks! Write down...

Each workout is an opportunity to get better. Enjoy the weekend, do something active, invite a friend to join you for the new workout...

Let's talk follow-through: Finish what you started. I truly believe that how we finish the year will play a huge role in our success in...

Use this week to build momentum going into the school year. No starting over January. We build now. Crush this workout, dial in...

Finish the Summer STRONG!!! Upper Body Warm-Up (link) *5-7 minutes of dynamic upper body stretches 10-8-6-4-2 Bench Press Single Arm DB...

Tester workout repeat today. If you were here in week one, beat your score. Let's finish the Summer strong! Lower Body Warm-Up (link)...

Start August with an epic leg workout. Now is not the time to be skipping workouts. Finish the summer strong! Lower Body Warm-Up (link)...

These workouts are not about burning calories. The Focus today is to improve cardio, strengthen the core, and aid in active recovery. Get...

Make each workout count. Focus on protein, water, veggies, and high-fiber fruits. Stay consistent team! Upper Body Warm-Up (link) *5-7...

We are in that weird time of year when people will stop working out due to business or the anticipation of a "fresh start" when the kids...