Make each workout count. Focus on protein, water, veggies, and high-fiber fruits. Stay consistent team!

We are in that weird time of year when people will stop working out due to business Spring sports, etc. Not us. Continue pushing.

2 Main Goals Today: slightly increase the weight from last week and go into the pain cave on your final set of each exercise. (maintain good form).

LEG DAY! Aim to slightly increase resistance across the board. On the final set of each exercise, push for a few extra reps.

Take advantage of each workout. Make each one count and don't skip.

Now is the time to pack on muscle. Continue pushing!

First leg workout of March!

Flex FRIDAY!!! You've been working hard all week but let's finish on a strong note!

Even if your diet is poor, working out still makes so much sense. You get stronger, build better posture, and will survive longer in a zombie apocalypse.

Workout Wednesday! The days where we don't feel like working out but show up regardless are the days we see the most physical and mental progress!

Be tenacious today: in your workout, with your career, networking, in relationships, etc. It's up to you!

The new cycle starts today: changing the strength work and TESTER WORKOUTS.

The final workout of this 4-week phase.

It is so easy to lose motivation this time of year. Commit to staying consistent. Literally, just show up, give it what you've got, and keep the momentum going.

Do the work. Learn to love core and cardio day. This day is intended to strengthen the core, improve cardio, and aid in active recovery.

Stay focused during the Winter. Call in reinforcements and get an accountability partner to join you for some of these workouts!

Continually work to push yourself during workouts, dial in nutrition, and prioritize sleep. Let's win the Winter.

Finish the week strong with a great upper body workout.

Find a way to make it happen. Crush this leg workout.

Win Wednesday.