Gym Gainz Guide: Leg Workout | Thurs 6/20/24
Everyone's favorite day... LEG DAY! Let's get better today. Move with purpose today. The priority today is to move challenging weights....
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benbarkerfitness
Jun 181 min
Gym Gainz Guide: Core & Cardio Workout | Wed 6/19/24
It's HUMP Day! Just kidding. We don't see "hump day." We just see another day and another opportunity to get closer to our goals. Today...
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benbarkerfitness
Jun 172 min
Gym Gainz Guide: Upper Body Workout | Tues 6/18/24
Day 2 of our 4-week phase and an epic upper body workout. Another day, another opportunity to crush some goals! Build momentum through...
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benbarkerfitness
Jun 162 min
Gym Gainz Guide: Leg Workout | Mon 6/17/24
New 4-week phase starts today. Start with moderate loads on the main lifts and gradually add as you go. Track your "score" on tester...
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benbarkerfitness
Jun 132 min
Gym Gainz Guide: Upper Body Workout | Fri 6/14/24
1: Last workout of this 4-week phase. Finish strong!!! 2: New 4-week phase starts Mon 6/17/24. Come ready and let's set the tone for this...
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benbarkerfitness
Jun 121 min
Gym Gainz Guide: Leg Workout | Thurs 6/13/23
Are you going to slow down and coast this Summer? No says I. Keep pushing. Push the final set of each exercise. On the last set choose a...
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benbarkerfitness
Jun 111 min
Gym Gainz Guide: Core & Cardio Workout | Wed 6/12/24
Workout Wednesday Wisdom: Set the tone for the Summer with this workout. 2 Options on the cardio portion today, choose 1, no need to do...
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benbarkerfitness
Jun 102 min
Gym Gainz Guide: Upper Body Workout | Tues 6/11/24
Do not skip your workout... in fact go harder than normal. Early in the day focus on high protein, low carbs, and hydration. Workouts are...
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benbarkerfitness
Jun 91 min
Gym Gainz Guide: Leg Workout | Mon 6/10/24
Week 4 of this 4-week cycle, which means RETEST DAY! Continue to gradually increase intensity throughout each cycle. Try to add 5-10 lbs...
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benbarkerfitness
Jun 62 min
Gym Gainz Guide: Upper Body Workout | Fri 6/7/24
Always attack Friday! I believe that Friday is just as important as Monday. Finish the week strong. Push the final set of each exercise...
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benbarkerfitness
Jun 51 min
Gym Gainz Guide: Leg Workout | Thurs 6/6/24
Go ahead and adopt the mentality that you will be an absolute animal during your workouts. Be intentional with each rep. Treat that 60...
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benbarkerfitness
Jun 41 min
Gym Gainz Guide: Core & Cardio Workout | Wed 6/5/24
Workout Wednesday Wisdom: Win today. What can you do today to get closer to your goals? Take it one day at a time. Replace soda with...
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benbarkerfitness
Jun 31 min
Gym Gainz Guide: Upper Body Workout | Tues 6/4/24
Control each rep on the descent and be intentional with each lift. Don't just go through the motions. Remember to challenge yourself on...
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benbarkerfitness
Jun 21 min
Gym Gainz Guide: Leg Workout | Mon 6/3/24
Week 3 of this 4-week cycle. Continue to gradually increase intensity over the course of the program. Try to add 5-10 lbs to each lift...
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benbarkerfitness
May 301 min
Gym Gainz Guide: Upper Body Workout | Fri 5/31/24
Be an animal on Fridays. Absolutely demolish your workout and get nutrition and hydration on point. Punch the day in the face. *be...
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benbarkerfitness
May 291 min
Gym Gainz Guide: Leg Workout | Thurs 5/30/24
There are two sides to the "intensity coin." 1: Working out and going through the motions is better than sitting on the couch. 2:...
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benbarkerfitness
May 281 min
Gym Gainz Guide: Core & Cardio Workout | Wed 5/29/24
Workout Wednesday Wisdom: Aim for 5 workouts per week. Plan ahead for them. Sometimes life will happen and you may only get in 3 workouts...
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benbarkerfitness
May 271 min
Gym Gainz Guide: Upper Body Workout | Tues 5/28/24
Building this week. Each week of the program, your goal is to build upon the prior week. Slightly increase the weight and always aim to...
24 views0 comments
benbarkerfitness
May 261 min
Gym Gainz Guide: Leg Workout | Mon 5/27/24
Happy Memorial Day, Team. Week 2 of this 4 week cycle. Gradually increase intensity during these 4 weeks. Try to add 5-10 lbs to each...
19 views0 comments
benbarkerfitness
May 231 min
Gym Gainz Guide: Upper Body Workout | Fri 5/24/24
Friday isn't the time to start coasting. Friday is the time to push and squeeze in another day of chasing excellence. Other than crushing...
29 views0 comments
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