Crush your workout and aim to get hydrated and focus on lean proteins + veggies + high-fiber fruits.

Big push at the beginning of Thanksgiving week.

Go hard today! Make each rep count and do extra. On the last set of each exercise, push for an extra rep or 2. This is where the magic...

Today is about pushing yourself with challenging weights and striving for a few extra reps on the final set of each exercise. Form still...

Cardiovascular health can't be ignored. Get in your designated cardio day and then aim to be active and get out for walks, play, hikes,...

Some fun rep schemes today! Form always comes first. Add weight to what you used last week and let's aim to improve incrementally each day.

Monday sets the tone for the entire week. Start the day strong by hydrating first. Crush your workout. Then own the day. Also... Caffeinate.

We must crush Friday!

There is no magic plan. Keep showing up. Add 5 lbs to your lifts each week or go for a few extra reps. Track your protein, calories, and...

Winter is coming: The cardio portion would be a good chance to take your workout outside and get some sunlight/ Vitamin D.

You need to adopt your own set of nonnegotiables that you complete daily. Daily physical activity, hydration practices, vegetable and...

Winter is coming... If you do anything, get consistent. Don't miss workouts. Hydrate. Get ample protein. Don't drink your calories. Do...

7 winning daily habits: 8oz morning chug, 30 min edu podcast, workout, 15 min sunlight, 1g pro/ lb of bodyweight, 2+ servings of veggies,...

Lift Weights 3-4 days per week.

Winter is coming... this workout is an excellent opportunity to get in your workout and some sunlight simultaneously.

Winter is coming... Don't fall into the trap of exercising and not addressing diet.

New 4-week phase begins today and first leg workout of November!

Final day of this 4-week workout phase and 2 months to go in 2024. Let's do this thing!

Happy Halloween.

Stack little victories. Not every day is perfect but you can control showing up and the effort you put in.