Focus on packing on muscle mass by lifting heavy, prioritizing protein, and getting ample sleep.

Stay with it, team!!! Put your head down, do the work, dial in your nutrition, and reap the rewards.

I think how you finish the week is just as important as how you start it. Focus on pushing the final set of each exercise today. No "cardio" today but if you push you sets enough, you will elevate the heart rate plenty.

Building a solid set of tree trunk legs will make you perform at a higher level and help you burn more calories at rest. Don't slack on leg day.

The Wednesday core and cardio workout is a great way to aid in fat loss, improve cardiovascular health, and help with active recovery between challenging weight sessions.

Keep the momentum going and continue to show up! Hit your protein goals daily, push the intensity during workouts, and hydrate like it is your job.

It is vital to set the tone for the week on Monday. Crush this workout, hydrate, and dial in your nutrition.

Finishing up the week with a traditional upper body flex Friday workout.

Win week 1 of this new workout phase!

No tester workout today. Just a little core and cardio work.

Tester workout number 2 today!

Today is day 1 and week 1 of a new 4-week phase. Crush the new week.

Each workout is an opportunity to get better.

Let's talk follow-through: Finish what you started. All gas, no brakes.

Crush this workout, dial in nutrition, and encourage some people along the way.

Let's win Tuesday!

Tester workout repeat today. If you were here in week one, beat your score.

In workouts like this, pushing the final set of each exercise is clutch.

Now is not the time to be skipping workouts. Time to get jacked and tan for Summer.

These workouts are not about burning calories. The Focus today is to improve cardio, strengthen the core, and aid in active recovery.