Even if your diet is poor, working out still makes so much sense. You get stronger, build better posture, and will survive longer in a zombie apocalypse.

Workout Wednesday! The days where we don't feel like working out but show up regardless are the days we see the most physical and mental progress!

Be tenacious today: in your workout, with your career, networking, in relationships, etc. It's up to you!

The new cycle starts today: changing the strength work and TESTER WORKOUTS.

So many reasons to step up the intensity today: the final workout of this 4-week phase, the first workout of December, and the last month of 2023.

It is so easy to lose motivation this time of year. Commit to staying consistent. Literally, just show up, give it what you've got, and keep the momentum going.

Just do the work today. Learn to love core and cardio day. This day is intended to strengthen the core, improve cardio, and aid in active recovery.

Stay focused for the final leg of 2023. Call in reinforcements and get an accountability partner to join you for some of these workouts!

The Monday following a holiday + week 4 of our program + the last week of November = time to turn up the momentum.

1: Hope you had an awesome Thanksgiving.

Happy Thanksgiving! Most importantly, enjoy your family on the holiday. I am going to post this workout early, so you can get it in on Wednesday, Thursday if you have time, or you can combine this with upper body on Friday. If you combine on Friday, just pick and choose the most important stuff.

Hit it hard when you can. With travel and holidays, staying on top of diet and exercise is hard. Plan ahead with healthy, protein-rich snacks and make each workout count.

The biggest flex is to continue seeing results throughout the holiday months. Don't ease up now. Continue to push and reap the rewards in the new year.

With it being a holiday week it is imperative that you start the week strong and crush this workout. Demolish workouts and get that nutrition dialed in.

It's Friday, the weekend is here, and the holidays are fast approaching. This time of year can be a challenge for maintaining your fitness routine and healthy eating habits. But don't let the festivities derail your progress. Remember, consistency is key to achieving your fitness goals, and the holidays are no exception.

You must have a strong base. This is where the legs come in. Strong legs give you an athletic look and more importantly, athletic performance.

During the holiday season, we consume more calories and seem to move less. Cardio days are important to increase our activity level, aid in active recovery, and increase Cardiovascular health. Don't skip this one.

The holidays are coming... as in next week. Make each day count as scheduling gets tough and calories increase with parties and family gatherings.

Punch Monday in the face. Finish the year like a boss and go into 2024 with confidence.

Last workout of week 1! Let's keep the momentum going. Literally the best thing you can do is continue to show up. The magic happens when you remain consistent.