People don't talk as much about crushing Tuesday as they do Monday. Maybe Monday was tough and you are already over this week.

Mondays are where the magic happens! I can't emphasize this enough... Don't skip or slack on your Monday workout. Let the week know who is going to be boss!

No complaining about Monday. Crush this workout and crush your day! Don't forget to encourage some people along the way.

Finishing up week 1. Demolish this workout. End this week on a strong note.

It. Is. FLEX FRIDAY!!!! Go ahead... take a workout selfie. Be proud of the work you are putting in!

Weekends are a time for relaxation, fun, and letting your hair down. But let's face it, we've all been there: Sunday evening rolls around...

How can you improve today?! Here are a few easy ways to get better today: add 5-10 lbs to an exercise, if the last set calls for 10 do 15, drink more water, eat more protein, don't drink sugary drinks, etc! So many simple ways we can improve each and every day!

Happy Thursday, Team!

Get outside and do some of this workout in the sunlight if you are able! This workout is a simple step you can take to get closer to your goals. Make it happen.

Don't get old and realize that you should have been training harder. Nutrition and exercise are the fountain of youth. There is no pill that can replace that.

Tester workout number 2! Make sure you log your score in the notes on your phone for reference in week 4.

Our second tester workout of the week. Mon and Tues will include a bit of functional training aka the tester workouts, while Thurs and Fri will be good old-fashioned strength training.

This is the workout plan formerly known as the "Daily Workout Plan." It henceforth will be called "Gym Gainz Guide" because you will gain both strength and lean muscle mass.

Today starts a new 4-week cycle.

This is our final tester workout of this 4-week phase, let's get it!!!

Final workout of this 4-week phase! As the holidays approach, make working out a nonnegotiable. Don't miss. Let's start building momentum today!

Building strong legs makes us look athletic, can increase testosterone, and boosts longevity.

RETEST day! Let's see how much progress you have made in the last 4 week.

Get so consistent with working out that it becomes like brushing your teeth. It's just part of the routine. Make time and make it happen.

Don't miss this workout! The core and cardio sessions are a great way to aid in fat loss, improve cardiovascular health, and increase recovery for Thursday and Friday's workouts!