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Writer's picturebenbarkerfitness

Thurs 9/14/23 Gym Gainz Guide: Leg Workout

How can you improve today?! Here are a few easy ways to get better today: add 5-10 lbs to an exercise, if the last set calls for 10 do 15, drink more water, eat more protein, don't drink sugary drinks, etc! So many simple ways we can improve each and every day!

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