Blog | Ben Barker Fitness

Mon 10/16/23 Bodyweight Blaster: Leg Workout

We want to gradually increase intensity over the course of each 4 week phase. Make it your goal to squeeze in extra reps and to always push the final set of each exercise.

benbarkerfitness

Oct 15, 20231 min read

Mon 1016/23 Gym Gainz Guide: Leg Workout

Week 2 of this 4 week cycle. Our goal is to gradually increase intensity over the course of the program. Try to add 5-10 lbs to each lift and always push the final set.

benbarkerfitness

Oct 15, 20231 min read

Fri 10/13/23 Bodyweight Blaster: Upper Body Workout

We don't slow down on Fridays, we speed up. Separate yourself from the pack by working hard when others are planning what to binge on...

benbarkerfitness

Oct 12, 20231 min read

Fri 10/13/23 Gym Gainz Guide: Upper Body Workout

Friday isn't the time to start coasting. Friday is the time to push and squeeze in another day of chasing excellence.

benbarkerfitness

Oct 12, 20231 min read

Thurs 10/12/23 Bodyweight Blaster: Leg Workout

Win the day. Crush this workout. Eat in a way that reflects your goals. Hydrate. Excel professionally. Invest in the relations you want to grow.

benbarkerfitness

Oct 11, 20231 min read

Thurs 10/12/23 Gym Gainz Guide: Leg Workout

Reminder: You got this! Keep showing up. Write your goals down daily and intentionally pursue them.

benbarkerfitness

Oct 11, 20231 min read

Wed 10/11/23 Gym Gainz Guide: Core and Cardio Workout

Workout Wednesday Wisdom:

benbarkerfitness

Oct 10, 20231 min read

Wed 10/11/23 Bodyweight Blaster: Core and Cardio Workout

Midweek Motivation:

benbarkerfitness

Oct 10, 20231 min read

Tues 10/10/23 Bodyweight Blaster: Upper Body Workout

Let's push ourselves today and see how much we can improve through the holidays. No slowing down.

benbarkerfitness

Oct 9, 20231 min read

Tues 10/10/23 Gym Gainz Guide: Upper Body Workout

The goal today is to lift some heavy weights! Push yourself but aim for proper form on each rep.

benbarkerfitness

Oct 9, 20231 min read

Mon 10/9/23 Bodyweight Blaster: Leg Workout

New 4 week workout phase!!! Let's see how much you can improve if you fully invest for 4 weeks.

benbarkerfitness

Oct 8, 20231 min read

Mon 10/9/23 Gym Gainz Guide: Leg Workout

New cycle starts today! We will have new strength moves that we will add weight to each week. When in doubt start light and hit it with perfect form.

benbarkerfitness

Oct 8, 20231 min read

Fri 10/6/23 Gym Gainz Guide: Upper Body Workout

Finish the week and this 4-week cycle STRONG!

benbarkerfitness

Oct 5, 20232 min read

Fri 10/6/23 Bodyweight Blaster: Upper Body Workout

Crush the final workout if the week and finish this 4-week cycle STRONG!

benbarkerfitness

Oct 5, 20231 min read

Thurs 10/5/23 Gym Gainz Guide: Leg Workout

Just a good old fashioned leg workout today with a focus on hypertrophy. If the leg muscles get bigger, that means a stronger base and more muscle, which slightly increases how many calories we burn at rest.

benbarkerfitness

Oct 4, 20231 min read

Thurs 10/5/23 Bodyweight Blaster: Leg Workout

Push the final set of each exercise for a few extra reps. Especially the final round of the EMOM. You should be smoked when that is finished.

benbarkerfitness

Oct 4, 20231 min read

10/4/23 Bodyweight Blaster: Core and Cardio Workout

Happy Wednesday, Team!

benbarkerfitness

Oct 3, 20231 min read

Wed 10/4/23 Gym Gainz Guide: Core and Cardio Workout

Commit to 4-5 of these workouts every single week for the rest of the year. The ball is in your court. Don't use winter and the holidays as an excuse. Head into 2023 you fittest yet.

benbarkerfitness

Oct 3, 20231 min read