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Thurs 10/5/23 Gym Gainz Guide: Leg Workout

Just a good old fashioned leg workout today with a focus on hypertrophy. If the leg muscles get bigger, that means a stronger base and more muscle, which slightly increases how many calories we burn at rest.

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ดูเหมือนจะมีปัญหาทางเทคนิคบางอย่าง ลองเชื่อมต่ออีกครั้งหรือรีเฟรชหน้าเพจ
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