Wed 10/4/23 Gym Gainz Guide: Core and Cardio Workout
- benbarkerfitness
- Oct 3, 2023
- 1 min read
Commit to 4-5 of these workouts every single week for the rest of the year. The ball is in your court. Don't use winter and the holidays as an excuse. Head into 2023 you fittest yet.
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