Tracking progress is key! That is why we follow a 4 week progression with our workouts, so we are able to add weight as we go and improve a little each week. Tracking our eating is paramount to success as well. If you are going to track anything, track protein intake and water. Aim for a minimum of 3 liters of water per day aka 96 oz. For protein, I shoot for 1g of protein per 1lb of bodyweight per day. I weigh 180 lbs, so I aim for 180 grams of protein per day. Eating that m

What is something small that you can improve upon today? Drinking more water? Reading? Less screen time? More intensity in your workout? Choose one thing and improve it today! Repeat tomorrow!

Hope y'all had an awesome Monday! Remain disciplined and consistent with workout and diet. Motivation waivers, so just keep showing up!

Happy Monday, Team! Start the week with a chip on your shoulder and be in it to win it!

Who is your favorite Superhero? Personally, I have always been a Marvel guy! Spiderman and Wolverine rank in my top 2! Side note:...

Today's EMOM is legit! This workout should be a fun one to finish out the week! The holidays are coming up, so now is the time to build and maintain momentum!

Never... I repeat never skip leg day! Put your head down and let keep up the good work! Any question regarding workouts? Shoot me a message!

Consistently show up and put in focused, intentional, hard work... You will succeed!

First upper body workout of October! Crush this today and let's dominate the rest of 2022? What are you hoping yo accomplish before the new year?

Today is our first October Leg Workout!!! And we are in the final quarter of 2022. You can either lose focus and start back in January or put in the work and finish the year strong! Let's finish strong together!

Fun new variations of the biceps curl and shoulder press today! Push the weight and fight for some extra reps! New program starting next week!

Single Arm Kettlebell Swings (KBS) today! Remember, the KBS is a hinge, not a squat! We are wanting to focus on the glutes, hamstrings, and low back, not the quads!

Put in the reps. Over and over and over again. Keep putting in quality reps and you will win! This goes for the gym, nutrition, marriage, parenting, professional, etc!

Keep showing up to the gym. Continue improving the diet. Get more sleep. Drink more water. Eat more protein. You will win!

What is your long term fitness goal? To look your best for your spouse? To get stronger? To be able to keep up with your kids and/ or grandkids? Whatever your goal may be, the gym and strength training is a step in the right direction. Write your goal down and chase it daily!

Finish the week strong with an epic workout!!!

Training leg helps us build a stronger base, gain lean muscle, and even burn more calories while we are asleep. Win. Win. Win.

Push yourself today, nobody is going to do it for you. It's actually kind of comforting when you come to realize that you are completely in control of your success.

The best plan in the gym is the one you do consistently.

Step it up a notch today: drink more water, add some extra weight, do a few extra reps... Speaking of a few extra reps... a good practice to get into is knocking out a few extra reps on the last set of each exercise! Let's say I tell you to do 10. It's your last set of 10 reps, you do your 10, but deep down you know you could do a few more. Listen to your body and don't hurt yourself but if you know you've got more in the tank... do it!