top of page

Mon 9/19/22 Daily Gym: Leg Workout feat. Bulgarian Split Squats

Step it up a notch today: drink more water, add some extra weight, do a few extra reps... Speaking of a few extra reps... a good practice to get into is knocking out a few extra reps on the last set of each exercise! Let's say I tell you to do 10. It's your last set of 10 reps, you do your 10, but deep down you know you could do a few more. Listen to your body and don't hurt yourself but if you know you've got more in the tank... do it!

Want to read more?

Subscribe to benbarkerfitness.com to keep reading this exclusive post.

9 views0 comments

Comments

Couldn’t Load Comments
It looks like there was a technical problem. Try reconnecting or refreshing the page.
bottom of page