Thursday 9/29/2022 Daily Gym: Leg Workout

Single Arm Kettlebell Swings (KBS) today! Remember, the KBS is a hinge, not a squat! We are wanting to focus on the glutes, hamstrings, and low back, not the quads!

Want to read more?

Subscribe to www.benbarkerfitness.com to keep reading this exclusive post.

Subscribe Now