top of page

Thursday 10/13/2022 Daily Gym: Leg Workout

Tracking progress is key! That is why we follow a 4 week progression with our workouts, so we are able to add weight as we go and improve a little each week. Tracking our eating is paramount to success as well. If you are going to track anything, track protein intake and water. Aim for a minimum of 3 liters of water per day aka 96 oz. For protein, I shoot for 1g of protein per 1lb of bodyweight per day. I weigh 180 lbs, so I aim for 180 grams of protein per day. Eating that much protein is a challenge. It helps build muscle and keeps you from overeating high calorie junk foods.

Want to read more?

Subscribe to www.benbarkerfitness.com to keep reading this exclusive post.

Subscribe Now
6 views0 comments

Recent Posts

See All
bottom of page