Tracking progress is key! That is why we follow a 4 week progression with our workouts, so we are able to add weight as we go and improve a little each week. Tracking our eating is paramount to success as well. If you are going to track anything, track protein intake and water. Aim for a minimum of 3 liters of water per day aka 96 oz. For protein, I shoot for 1g of protein per 1lb of bodyweight per day. I weigh 180 lbs, so I aim for 180 grams of protein per day. Eating that much protein is a challenge. It helps build muscle and keeps you from overeating high calorie junk foods.
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