If decreasing body fat and increasing muscle mass is the goal, a core and cardio workout is a great asset.

Giving the heavy weights a rest for the day, building some core strength, and improving our cardio. If we are wanting to increase muscle mass and decrease body fat, this workout is a great asset.

Time for another Repeat Workout.

Another Retest workout today. Push yourself to improve a little each day.

Let's crush some RETEST workouts this week!

RETEST WEEK!

You can't necessarily count it on your Apple watch but I am just telling you... Monday and Friday workouts count for extra. The days when it is tough to show up build your discipline and tenacity more than anything else.

Each workout is an opportunity to get one step closer to your goals! The big saying is to never skip Monday but crushing Friday's workout is equally as important.

Go hard in the paint. That means that working out is great. But the magic happens when you push yourself. Going through the motions will only get you so far.

Intensity matters. Showing up is vital. But once at the gym we can't just go through the motions. Dig deep and push yourself for more.

The day after a holiday is when you want to show up and crush your workout. Regardless of how you ate yesterday or how you feel today... It. Is. Go. Time.

Hope everyone had a great holiday yesterday. Just jump right back in today, regardless of how you feel.

Happy 4th of July! I am a big believer in never skipping workouts if it can be avoided.

Happy Independence Day, USA!

When the first workout of the month falls on a Monday... it is imperative that you demolish it!

First workout of July! With tomorrow being the 4th, it is vital to crush today's workout. Start the week and the month strong.

No cardio piece or circuit today, so that means we must crush the weights!

Don't head into the weekend without first crushing this workout.

Let's Crush this leg workout and keep the momentum going.

If motivation is fading for the week there is no better way to kick yourself into gear than an epic leg workout.