top of page
Writer's picturebenbarkerfitness

Fri 7/7/23 Daily Gym Plan: Upper Body Workout

You can't necessarily count it on your Apple watch but I am just telling you... Monday and Friday workouts count for extra. The days when it is tough to show up build your discipline and tenacity more than anything else.

Want to read more?

Subscribe to benbarkerfitness.com to keep reading this exclusive post.

56 views0 comments
bottom of page