Week 2, day 9 of my 4-week challenge: Join here.

Tester Workout Prep + week 2 of my 4-week challenge: Join here!

If you do anything, get consistent. Don't miss workouts. Hydrate. Get ample protein. Don't drink your calories. Do these things day in and day out and you will win.

Week 2 of my 4-week challenge. It's not too late to join. Get signed up here!

My 7 daily habits from my 4-week challenge: 8oz morning chug, 30 min edu podcast, workout, 15 min sunlight, 1g pro/ lb of bodyweight, 2 servings of veggies, 3 liter of water daily.

Even if you didn't start the week strong, let's finish the week with an awesome workout.

Train with high intensity 3-5 days per week.

Lift Weights 3-4 days per week.

Sunlight is underrated. The vitamin D you get from the sun gives you energy, aids in hormone health, and improves the immune system.

If you are following my 4-week challenge this workout would be an excellent opportunity to get in your workout and daily sunlight goal simultaneously.

Tester Workout #2 Today + Day 2 of my 4-week challenge: Join here!

2nd day of the phase and day 2 of my 4-week challenge: Join here.

I know we all have big goals but the best thing we can do is just show up. If you're about to hit this workout... you're on the right track.

What better way to start the week than with a leg workout?!

Final day of this 4-week workout phase. Way to go!!!

Congrats on crushing the last 4 weeks of this workout plan!

Any time we start working out again we think, "This is the time I am going to stick to it." We last 10 days, quit, and then try to start...

Get ready for some fried legs and hams. This is our final leg workout of this 4-week phase. Let's finish strong and get ready for a great upper-body workout tomorrow!

Last leg workout of this 4-week cycle. It's all about pushing yourself with some challenging weights and going for an extra rep or 2 on the final set of each exercise today.

Another day, another opportunity to get closer to your goals.