The day following a holiday you must jump right back into it. Crush your workout and aim to get hydrated and focus on lean proteins + veggies + high-fiber fruits.

Happy Tuesday!

Time to retest your workout from week 1! This is a great way to see how much progress you have made and gauge your fitness level.

RETEST week! Retesting a previous workout is an awesome way to see how much progress you have made.

It is the last day of the week and the first day of September... Go hard today! Make each rep count and do extra. On the last set of each exercise, push for an extra rep or 2. This is where the magic happens.

It's a Friday and the first day of the month, that means we have to get after it today! Let's crush this workout and finish the week strong.

It is the last day of August and then we will be entering the final 1/3 of 2023.

Today is about pushing yourself with challenging weights and striving for a few extra reps on the final set of each exercise. Form still comes first.

Cardiovascular health can't be ignored. Get in your designated cardio day and then aim to be active and get out for walks, play, hikes, etc on other days.

Don't let the midweek hump or Wednesday Blues get the best of you. Each workout is an opportunity to get better. Let's get better today!

Some fun rep schemes today! Form always comes first. Add weight to what you used last week and let's aim to improve incrementally each day.

You can tell at the end of a workout if you gave it the proper amount of effort. Don't go through the motions. Fight for (quality) extra reps and push yourself each day!

How to win Monday: Hydrate. Caffeinate. Dominate weights.

Monday sets the tone for the entire week. Start the day strong by hydrating first. Crush your workout. Then own the day.

We must crush Friday!

Attack Friday. Crushing your workout is a simple way to win the day.

Think of each week as building upon the last. The workouts will be similar but with added reps or time in order to progress. Push yourself a bit harder than last week.

There is no magic plan. Keep showing up. Add 5 lbs to your lifts each week or go for a few extra reps. Track your protein, calories, and hydration. Do this 80% of the time long term and you will win.

If you choose to do any portion of this workout outdoors make sure you are conscious of the heat and get it done earlier in the day. Also... hydrate!!!

For those completing my 4-week challenge the cardio portion would be a good chance to take your workout outside and get some sunlight!