top of page

Wed 8/23/23 Bodyweight Blaster: Core and Cardio Workout

If you choose to do any portion of this workout outdoors make sure you are conscious of the heat and get it done earlier in the day. Also... hydrate!!!

Want to read more?

Subscribe to benbarkerfitness.com to keep reading this exclusive post.

©2022 by Ben Barker Fitness. Proudly created with Wix.com

bottom of page