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Mon 10/2/23 Bodyweight Blaster: Leg Workout
Today begins week 4 of this phase, so that means... tester workout!!! If you were here in week 1, beat score. If you are new, just complete the workout today, Either way, push yourself!
benbarkerfitness
Oct 1, 20231 min read
Mon 10/2/23 Gym Gainz Guide: Leg Workout
Two things:
benbarkerfitness
Oct 1, 20232 min read
Fri 9/29/23 Bodyweight Blaster: Upper Body Workout
Corny but... TGIF = The Grind Includes Friday
benbarkerfitness
Sep 28, 20231 min read
Fri 9/29/23 Gym Gainz Guide: Upper Body Workout
Step 1 to crushing your fitness goals is writing the goal down. Step 2 is having a plan (the plan is below). Step 3 is taking action aka pushing yourself today. Step 4 is being consistent: be active the weekend and then show back up for Monday's leg workout!
benbarkerfitness
Sep 28, 20232 min read
4 Steps to Reach Your Fitness Goals
The show "The A-Team" aired before I was born but I always loved it. Anytime the team made some sketchy/ daring plans but ultimately the...
benbarkerfitness
Sep 28, 20233 min read
Thurs 9/28/23 Bodyweight Blaster: Leg Workout
Join my "Push-Ups, Protein, and Proverbs" Challenge here! It begins this Sunday 10/1/23.
benbarkerfitness
Sep 27, 20231 min read
Thurs 9/28/23 Gym Gainz Guide: Leg Workout
When you have both a plan for the gym and a plan for nutrition... That is where the magic happens. Yes, crush it in the gym but also, make sure your calories are on point for your goal weight.
benbarkerfitness
Sep 27, 20231 min read
Wed 9/27/23 Bodyweight Blaster: Core and Cardio Workout
You either move closer to or further from your goals each day.
benbarkerfitness
Sep 26, 20231 min read
Wed 9/27/23 Gym Gainz Guide: Core and Cardio Workout
Cardio is a necessary evil for overall health and longevity. Use today as a way to increase your cardio and a means of active recovery to prepare you for tomorrow's leg workout!
benbarkerfitness
Sep 26, 20231 min read
Tues 9/26/23 Gym Gainz Guide: Upper Body Workout
Motivation is difficult with the season changing and with holidays approaching. In my humble opinion, this is all the more reason to increase intensity.
benbarkerfitness
Sep 25, 20231 min read
Tues 9/26/23 Bodyweight Blaster: Upper Body Workout
Build momentum today by crushing this workout.
benbarkerfitness
Sep 25, 20231 min read
Mon 9/25/23 Bodyweight Blaster: Leg Workout
Happy Monday, Team!
benbarkerfitness
Sep 24, 20231 min read
Mon 9/25/23 Gym Gainz Guide: Leg Workout
We start the week with leg day because there is power in the mindset of choosing to do something difficult on Monday.
benbarkerfitness
Sep 24, 20231 min read
Fri 9/22/23 Gym Gainz Guide: Upper Body Workout
A well-muscled set of arms instantly garners respect. Put in the work!
benbarkerfitness
Sep 21, 20231 min read
Fri 9/22/23 Bodyweight Blaster: Upper Body Workout
A high level of fitness garners instant respect. Keep pushing!
benbarkerfitness
Sep 21, 20231 min read
Thurs 9/21/23 Gym Gainz Guide: Leg Workout
Easy ways to win the day: crush this workout, eat your bodyweight in grams of protein, 3-4 liters of water, get some sunlight, have family time, and complete a task you have been putting off.
benbarkerfitness
Sep 20, 20231 min read
Thurs 9/21/23 Bodyweight Blaster: Leg Workout
Happy Thursday, Team!
benbarkerfitness
Sep 20, 20231 min read
Wed 9/20/23 Gym Gainz Guide: Core and Cardio Workout
Take stock of how your body is feeling each Wednesday. If you are feeling beat down, hit this at a lower intensity.
benbarkerfitness
Sep 19, 20231 min read
9/20/23 Bodyweight Blaster: Core and Cardio Workout
The magic happens when you keep showing up over and over and over again.
benbarkerfitness
Sep 19, 20231 min read
Tues 9/19/23 Bodyweight Blaster: Upper Body Workout
Let's do this thing!
benbarkerfitness
Sep 18, 20231 min read
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