top of page

Wed 9/20/23 Gym Gainz Guide: Core and Cardio Workout

Take stock of how your body is feeling each Wednesday. If you are feeling beat down, hit this at a lower intensity.

Want to read more?

Subscribe to benbarkerfitness.com to keep reading this exclusive post.

16 views0 comments

Comments

Couldn’t Load Comments
It looks like there was a technical problem. Try reconnecting or refreshing the page.
bottom of page