Garage Gym Gang:

Start the new 4-week phase strong! Begin with moderate loads on the main lifts and gradually add as you go.

I’ll be the first to admit something funny… when I mapped out this challenge, I thought September had 31 days. Turns out it only has 30....

Week 3 of of Garage Gym Gainz.

Time to get stacked and jacked. Dig deep and aim for growth. (growth happens on the tough reps).

Listen... the busier I get and the more activities my kids get enrolled in, the more important my home gym becomes. I love going to the...

Push the final set of each exercise. On the last set choose a weight that you think you could only do for the prescribed amount of reps but push for 1-3 extra reps.

Get back in the garage gym and put in work with those extra calories from the holiday weeks. Should be well-fueled.

Week 2 of this 4 week cycle. Gradually increase intensity during these 4 weeks. Try to add 5-10 lbs to each lift and always push the final set.

Finish Strong Friday.

I really dislike the saying, "Abs are made in the kitchen." *refer to my article " Abs are NOT Made in the Kitchen ." No, they're not....

Build jacked legs in 2025.

You don't "have to workout." You get to workout!

Pushing ourselves and increasing the weights we lift places new demands on the muscle and allows us to continue seeing progress.

We will have new strength moves that we will add weight to each week. When in doubt start light and hit it with perfect form.

It's that time of year again - the time when our new year's resolutions from last January seem like a distant memory. Did you write your...

If you're trying to build a legit garage gym without breaking the bank, the NordBench Pro from Nordstick  might be the most valuable...

As a busy and active dad, finding the time and energy to fuel your workouts and recovery is crucial for maintaining your status as the...

People don't talk as much about crushing Tuesday as they do Monday. Maybe Monday was tough and you are already over this week.

Let's do this thing!