11 Reasons the NordBench Pro is the King of Budget Home Gym Gear (Replaces $2,400 in Equipment)

If you're trying to build a legit garage gym without breaking the bank, the NordBench Pro from Nordstick might be the most valuable piece of equipment you can buy.

👉 Watch my full review and workout demo here: [NordBench Pro Full Breakdown]

👉 Get the NordBench Pro from Nordstick here: [affiliate link]

🔥 Why the NordBench Pro Is an 11-in-1 Powerhouse (Not Just 9-in-1)

Nordstick advertises the NordBench Pro as a 9-in-1 bench—but I argue it’s really 11-in-1, and every one of these movements is legit. To buy all of this gear individually would run you over $2,400, but this compact bench offers a fraction of the price without sacrificing quality.

Here’s how I have been using the NordBench Pro weekly:

✅ 1. Nordic Curls

Build bulletproof hamstrings and protect your knees. I recommend 3 sets of 5 reps, using a slow eccentric and a push-up to help you back up if needed. It's one of the most challenging yet effective movements for lower body strength.

✅ 2. Preacher Curls

This bench easily converts to a preacher pad! Pair it with dumbbells, an EZ bar, or the hybrid bar + bands for 3x12 bicep building reps.

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✅ 3. GHD Sit-Ups

A true core killer. Strengthen your abs and hip flexors with 3 sets of 12–15 reps. No GHD machine? No problem—this bench handles it beautifully.

✅ 4. Glute Ham Raises

This is the prerequisite to Nordic curls. Use the bench’s adjustable height and the rounded edge to make the movement easier and progress over time. The setup here makes it beginner-friendly but advanced-effective.

✅ 5. Hip Thrusts

I'll be real—I don’t train these often, but they’re clutch for glute and low back development. Try 3 sets of 15–20 for a solid rump pump.

✅ 6. Bulgarian Split Squats

This is hands down better than a regular bench. The rounded padding makes foot placement more natural, and the height is spot-on. I like doing 3x15 per leg here for strength and balance.

✅ 7. Back Extensions

Total posterior chain builder. Start with bodyweight (3x12–15), and once strong, add a weight plate or dumbbell. Glutes, hamstrings, and spinal erectors will thank you.

✅ 8. Banded Seated Rows

A surprising favorite of mine. The closer the bar gets to your chest, the harder it hits. Use a resistance band + hybrid bar for 3x15. Great for the lats, traps, rear delts, and even a little biceps.

✅ 9. Heel-Elevated Squats (Slant Board)

Whether you're limited by ankle mobility or just want to hammer your quads, the built-in slant board feature is perfect. Try 3x15 with the hybrid bar + bands, kettlebell, or dumbbells.

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✅ 10. Dips

No need for separate dip bars—this bench has you covered. Great for chest and triceps. Start with bodyweight (3x12–15) or go heavy with weighted dips (3x5–10).

✅ 11. Step-Ups / Patrick Step

Perfect for building VMO strength and joint mobility. I follow the “Knees Over Toes Guy” approach with 3x15 per leg, keeping the heel flat and focusing on control.

💡 Final Thoughts

The NordBench Pro from Nordstick is more than a bench—it's a full home gym solution that takes up minimal space, costs way less than buying individual machines, and offers elite versatility. If you train in your garage, basement, or small home space—this should be one of your first investments.

👉 Check it out here: [Affiliate Link]

👉 Watch the full video review on YouTube: [Link to video]