Each week aim to ramp up the intensity a bit. I will help you do so by increasing the reps. Your job is to show up and push yourself.

Week 2 of our 4-week phase. Start the week strong and let's continue building some momentum.

You can control showing up and you can control your effort! This Friday I challenge you to show up and push yourself in this workout!

Form always comes first but push the pace on this workout today and get uncomfortable! What is it that they say? "Nothing good happens in your comfort zone!"

Tabata core and cardio is going to be awesome today! Be intentional about each rep and let's stay on it through the summer!

Tester workout #2 of the week!

Day 1 of this 4-week phase and the first day of my 14-day challenge. Get signed up here.

Finish the week and this 4-week workout phase with a great workout!

Leg day is nonnegotiable. Crush this workout and own the day!

Building a strong set of legs = better looks, better performance, and even increased longevity.

Workout Wednesday > Wednesday Blues

Another tester workout today... Let's do this thing!

Time to crush a workout and start the week strong: it is RETEST Day!

4 rounds through these 5 exercises today. Think about sets 1 and 2 being warm-up sets. Set 3 pick up the pace. Set 4 is a burnout and battle for extra reps!

Happy Thursday, Team!

Wednesdays, nutrition, workouts, etc don't have to be something negative. Not something you "have to do" but something that you "get to do!"

Continue increasing intensity in workouts and dialing in your nutrition. Fight for extra reps then refuel with protein and some healthy complex carbs like a high-fiber fruit or oatmeal.

New week. New Challenges. New victories.

Happy Friday, Team!

Our first workout of June! Start the month Strong!