Fri 6/9/23 Bodyweight Blaster: Upper Body Workout
- benbarkerfitness
- Jun 8, 2023
- 1 min read
4 rounds through these 5 exercises today. Think about sets 1 and 2 being warm-up sets. Set 3 pick up the pace. Set 4 is a burnout and battle for extra reps!
Want to read more?
Subscribe to benbarkerfitness.com to keep reading this exclusive post.