top of page
Writer's picturebenbarkerfitness

Tues 10/17/23 Gym Gainz Guide: Upper Body Workout

Building this week. Each week of the program, your goal is to build upon the prior week. Slightly increase the weight and always aim to push the final set.

Want to read more?

Subscribe to benbarkerfitness.com to keep reading this exclusive post.

29 views0 comments

Recent Posts

See All
bottom of page