top of page

Monday 4/3/23 Daily Gym: Leg Workout

Week 2 of our 4-week phase. The goal is to gradually increase weights and improve our work capacity. Do this in addition to increasing protein intake and keeping your calories in line with your goals.

Want to read more?

Subscribe to benbarkerfitness.com to keep reading this exclusive post.

28 views0 comments
bottom of page