top of page

Mon 10/23/23 Gym Gainz Guide: Leg Workout

Week 3 of this 4-week cycle. Continue to gradually increase intensity over the course of the program. Try to add 5-10 lbs to each lift and always push the final set.

Want to read more?

Subscribe to benbarkerfitness.com to keep reading this exclusive post.

27 views0 comments

Comments

Couldn’t Load Comments
It looks like there was a technical problem. Try reconnecting or refreshing the page.
bottom of page