Gym Gainz Guide: Upper Body Workout | Fri 6/20/25
- benbarkerfitness
- Jun 19
- 1 min read
7 winning daily habits: 8oz morning chug, 30 min edu podcast, workout, 15 min sunlight, 1g pro/ lb of bodyweight, 2+ servings of veggies, 3 liters of water daily.
Want to read more?
Subscribe to benbarkerfitness.com to keep reading this exclusive post.
