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Writer's picturebenbarkerfitness

Gym Gainz Guide: Upper Body Workout | Fri 5/10/24

Step 1 to crushing your fitness goals is writing the goal down. Step 2 is having a plan (the plan is below). Step 3 is taking action aka pushing yourself today. Step 4 is be consistent: be active the weekend and then show back up for Monday's leg workout!

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