Gym Gainz Guide: Upper Body Workout | Fri 3/29/24
- benbarkerfitness
- Mar 28, 2024
- 1 min read
My 7 daily habits from my 4-week challenge that apply year round: 8oz morning chug, 30 min edu podcast, workout, 15 min sunlight, 1g pro/ lb of bodyweight, 2 servings of veggies, 3 liter of water daily.
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