top of page

Gym Gainz Guide: Leg Workout | Thurs 2/1/24

I love our first superset today! I would choose a weight that you can use for both the lunges and good mornings, that way you keep the bar on you back for both exercises. Then rack the bar following the good mornings to adjust weight if needed!

Want to read more?

Subscribe to to keep reading this exclusive post.

31 views0 comments
bottom of page