Gym Gainz Guide: Core & Cardio Workout | 6/26/24
- benbarkerfitness
- Jun 25, 2024
- 1 min read
4th of July Holiday week is coming, we tend to consume more calories and seem to move less. Cardio days are important to increase our activity level, aid in active recovery, and increase Cardiovascular health. Don't skip this one.
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