Sometimes the best workouts are the ones that almost didn't happen.  On Mondays, you may not feel motivated, making it much more important to show up for your workout.

Finish the week strong!!!

Finish the week strong and then enjoy the weekend.

Crush this workout and then win the weekend.

As dads, we have to stay mobile and agile as we age. Why? Because it’s the ultimate flex to be 100 years old and still move like a supple...

Lift heavy today and challenge yourself to go for extra reps on the final set of each exercise.

No tester workout today. The goal today is to lift heavy and to challenge yourself to go for some extra reps on the last set of each exercise.

Tester workout number 3 today and the legs are gonna burn!

Mixing it up with some Christmas in May today. This "fun" workout increases cardio and strengthens the core.

Improve cardio and core endurance today.

Let's build the lungs, abs, and work in a bit of active recovery.

Different style of "Tester Workout" Today. Treat each exercise as a burnout set on the tester portion and record how many reps of each exercise.

Let's do this thing!

Check out my new, improved workout subscription here.  (intro rate for a short time.)

Week 1 of our 4-week phase. Today you will time your "tester workout" to use for reference in week 4. Tester workouts are a great way to track progress and push yourself!

Crush Monday and Dominate your goals.

New 4-week phase starts today. Time your "tester workout" to use for reference in week 4. Tester workouts are a great way to track progress and push yourself!

My wife always says I am difficult to shop for and my mom says the same of my dad. So, I am here to help and make gift-giving to the fit...

On Fridays, we flex.

Aim to crush the final set of each exercise, always push for a few extra reps. Once you are feeling good and tired, go for gold on the tabata push-ups to finish out the workout.