Buckle up... We are starting a new 4-week workout phase today!

New 4-week phase starts today. Start with moderate loads on the main lifts and gradually add as you go.

Finishing Friday strong is for the go-getters!

Flex Friday is the BEST. Crush this workout and then enjoy the weekend!

Pro Tip: Go all in on leg day. A strong set of legs lets people know you mean business.

Pro Tip: Remember ABC = Always Be Crushing (leg day in today's case)

Workout Wednesday Wisdom:

Midweek Motivation:

Today is a straight up WEIGHTLIFTING sesh.

New workout cycle starts next week!

It is week 4 of our 4-week cycle. Aim to increase weights a bit (5-10 lbs) and don't be afraid to tack on a few extra reps at the end of the last set of each exercise.

RETEST WEEK! This is where we see how much progress we have made by redoing a "tester workout" from week 1.

Saint Paddy's Day isn't just about green beer. It's about crushing this workout and finishing the week like a boss!

Happy Saint Patrick's Day!

Each workout is an opportunity to improve.

No excuses. Working out at home or on the road can be tough motivation-wise. But show up regardless. Be disciplined. Crush this workout and get one step closer to your goals!

Workout Wednesday Wisdom:

Midweek Motivation:

Do a few things today:

How to crush your Tuesday: