It is day 1 of our 3rd week in this phase.

Don't you dare skip your friday workout!

This is the time of year when motivation is really tough to come by. Instead, rely on discipline.

Crunches and leg raises are probably the most overrated ab exercises. If you're like me and trying to make the most of your time, you...

Lower body workouts just hit different.

Leg day gets me amped up!

Get ready for summer. Starting to kick things up in May is too late. Today is a good day to crush some goals.

Each day we are one day closer to summer. Show up and show out this summer by staying consistent.

Week 2, day 2! Let's go.

Tuesday is a good day to show up for yourself and crush some goals!

Week 2 of our 4-week phase. The goal is to gradually increase weights and improve our work capacity. Do this in addition to increasing protein intake and keeping your calories in line with your goals.

Our first workout of April!!! Summer/ pool/ lake/ beach season is upon us. Stay consistent and keep building momentum!

Okay, team... Let me paint a picture... it's Friday. Everyone else is checking out early and going to Chili's to cut loose. But not you. You've got goals to crush! Then you can head to Chili's to refuel post workout.

Last workout of week 1! Let's keep the momentum going. Literally, the best thing you can do is just continue to show up. The magic happens when you remain consistent.

Everyone's favorite day... LEG DAY! Let's get better today.

Stay focused as the end of the week approaches and crush this leg workout!

There no "hump" to get over on Wednesday if you choose joy and decide to chase your goals!

It's HUMP Day! Just kidding. We don't see "hump day." We just see another day and another opportunity to get closer to our goals. Today is a gift!

Day 2 of our 4-week phase and an epic upper body workout. Another day, another opportunity to crush some goals!

Tuesday is ready to get crushed. Dominate the workout and attack your goals today!