New 4-week workout phase starts today. You know what that means: TESTER WORKOUTS!

Final day of this 4-week phase. Let's finish strong!

Let's push the final day of this workout phase! If you were here in week 1, beat your score on the tester workout!

Each day we are trying to increase our work capacity. Then we can do more in the same amount of time. If our fitness is increasing and we are dialing in nutrition, the sky is the limit!

Thursday = Crushing the quads, glutes, and hammies!

Each day that you show up, you get one step closer to your goals. Each day you skip, you're one step further.

Keep hammering workouts day in and day out. Even when we reach goals, new challenges will present themselves.

Let's do this thing!

It's a good day to crush a workout and chase our goals!

Time to track some fitness and see our gainz!

RESTEST WEEK, BABY!

Next week is week 4 of our program and we will have tester workouts!

"Some days you try to stretch the box. Other days, you just check the box." -Kyler Harris

Saddle up for another great leg workout. No excuses, just effort!

Pony up and let's crush this leg workout. In the words of Andy Mineo, "Make moves or make excuses."

We strength train to get strong and capable, plus it makes us look good.

Strengthing exercises will help us pack on lean muscle and gain strength.

Week 3, day 2! Let's do this thing.

Day 2, Week 3 of our current workout phase.

Week 3, Day 1!!! Hit your workouts hard this week to prepare you for retesting workouts in week 4.