This is the last workout of this 4-week phase. Finish the week and phase strong, enjoy the weekend, and then back to business on Monday!

Tester Workout Retest #3 today!

You don't have to track every metric in your life but I think tracking these 4 can make an immediate impact on your fitness and overall wellness:

Wednesdays can either be for complaining about "Hump Day" or for dominating and getting one step closer to your goals.

You can choose to make Wednesdays either "Hump Day" or "Workout Wednesday."

Another day, another workout to crush!

Another tester workout retest today! New workout phase coming on Monday 5/22.

The start of RETEST week!!!

RETEST week!!! If you were here in week one, beat your scores from week one!

We don't skip Friday workouts (or any day for that matter).

Aim to slightly increase weight on each exercise. This is how we see improvement by constantly giving our muscles a new stimulus. If you never add weight, you will only go so far.

Finishing up week 3!

Every time you skip a workout it makes it easier to skip the next one and make it a habit of skipping.

In my last blog post , I discussed the importance of expecting a lot from yourself. If you don't strive for greatness, no one else is going to do it for you.

Core and Cardio Workout Today!

Do these 7 habits daily and you will achieve a high level of fitness.

Get consistent with these 7 daily habits to start crushing you workout and fitness goals:

Monday is when we tell the week how it is going to go...

Do you smell that? That is the sweet aroma of a fresh Monday ready to get crushed.

AI is here to stay. And I am all about using it to my advantage professionally. If artificial intelligence can help me provide people...