Punch Monday in the face. Finish the year like a boss and go into 2024 with confidence.

Last workout of week 1! Let's keep the momentum going. Literally the best thing you can do is continue to show up. The magic happens when you remain consistent.

Okay, team... Let me paint a picture... it's Friday. Everyone else is checking out early and going to Chili's to cut loose. But not you. You've got goals to crush! Then you can head to Chili's to refuel post workout.

Stay focused as the end of the week approaches and crush this leg workout!

Everyone's favorite day... LEG DAY! Let's get better today.

It's HUMP Day! Just kidding. We don't see "hump day." We just see another day and another opportunity to get closer to our goals. Today is a gift!

There no "hump" to get over on Wednesday if you choose joy and decide to chase your goals!

Tuesday is ready to get crushed. Dominate the workout and attack your goals today!

Day 2 of our 4-week phase and an epic upper body workout. Another day, another opportunity to crush some goals!

Buckle up... We are starting a new 4-week workout phase today!

New 4-week phase starts today. Start with moderate loads on the main lifts and gradually add as you go.

1: Final Tester workout of this 4-week phase. Push it!!!

1: Last workout of this 4-week phase. Finish strong!!!

1st leg workout of November. 2 months left in the year. Are you going to slow down and coast the rest of the year? Or are you all in and going to win November and December?!

Tester workout retest today + our first leg workout of November. Final two months of the year = time to step things up!

Midweek Motivation:

Workout Wednesday Wisdom:

Happy Halloween, team! Let's not let the holiday throw us off track.

Happy Halloween! Holidays tend to throw the diet off a bit.

Week 4 of this 4-week cycle, which means RETEST DAY! Continue to gradually increase intensity over the course of the program. Try to add 5-10 lbs to each lift and always push the final set.